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30 Minute Dinners
Dinner can be ready in no time. Check out these 30 minute meal ideas from Family Circle. Plus general meat prepping tips! Chicken and Orzo How to Bake a Chicken Chicken-Noodle Bowls Pepper Chicken...
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Healthy Caregiving
Caring for a loved one can be complicated. How to cope with anger and resentment. From WebMD If you’re caring for a loved one – an ill parent, a spouse, a child with special needs – you might agree...
View Article34 QUICK Healthy Breakfast Ideas
From Greatlist by Kate Morin Better Breakfast Snacks 1. Avocado Toast With Egg Sometimes, simple is just better. In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed...
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Drinking to Excess
WELCOA’s February Bulletin: 2-2015 Drinking To Excess Recognize & Treat Alcohol Problems
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What You Need to Know About Bullying
From WELCOA’s February Bulletin: 2-2015 What You Need To Know About Bullying
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Create Your Own Veggie Chips
5 Creative Ways To Make Your Own Healthy Veggie Chips By The Editors of Prevention Photo by Mitch Mandel Potato chip cravings don’t mess around. But answering that craving with store-bought veggie...
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Cooking For 2 – Recipe Ideas
From Greatlist – 34 Healthy Meals for 2 These recipes—from breakfast and starters to dinner and dessert—are perfect to enjoy with your girlfriend, boyfriend, mom, dad, friend, or dog (… if your dog...
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Simple Cooking with Heart Recipes
From the American Heart Association There are TONS to choose from, even homemade condiments to avoid all that sodium and unpronounceable ingredients that have become the norm. Here’s a great one for a...
View ArticleNew Beginnings This School Year
Wellness in 10: Back to School Edition Posted By NWI, Saturday, September 05, 2015 To the dismay of many, summer is drawing to a close. The weather is growing a little cooler, and the trees are...
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